Blogs

How do you Cope with Mental health struggles??

Trying to find distraction so your mind can't play tricks on you. Most of the time it keeps the demons at bay. But what do I use to help me cope? I use several coping mechanisms: Keeping Busy, writing, making music video's, exercise and most importantly, Talk about it! Read all about my coping mechanisms below.

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He laid bare his soul

Talk about it, is what they say. It should help you. But where do you begin? Do you want to take them through the worst things you have experienced? Do you want to burden them?

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Fear and Shame

Fear and Shame are the 2 biggest feelings I had/have. Fear that this might never go away and will stay this bad. And the feeling of shame that I somehow am failing my family...

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Going soft in the head

So, now comes the explaining to everyone. Explaining why you can't concentrate, explaining why you start crying out of nowhere, explaining why you suddenly need to find a quiet place...

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Having a screw loose

Waiting, waiting and waiting, not knowing what the hell is going on. I got into arguments with my wife. Got mad without reason. Couldn't control my emotional outbursts. Everything was just to much. Trying to live your live as normal as possible while being a slave to your emotions is nearly impossible.

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Losing my Marbles

Emotions, losing control, not being yourself. I kept feeling like it was something I did. Something I could undo or fix so everything would turn out alright. Unfortunately things kept getting worse...

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Crazy is an understatement!

Breaking down at work, not knowing why and then going home and explaining what happened when you dont even know whats going on. After the initial shock things became so much worse.....

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Where I started going crazy

When you're at work you dont want to appear weak. You dont want to get the feeling everyone sees you as a victim. But thats what happend to me. I broke down in the middle of the police station.......

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