Coping with Symptoms of PTSD Before, During, and After an Attack

Published on 4 July 2022 at 15:21

Many people may have heard of PTSD, but few understand it. There is a lot of information about it, but this is sorely lacking from the human standpoint. We often associate PTSD with flashbacks or aggression. However, many people are unaware of the complex emotions and feelings of shame and inadequacy that torment those who suffer from it.


In this article, I will provide an overview of various techniques that could help individuals with PTSD with how they handle their daily struggle with the feelings,  emotions, and things they suffer. They are the techniques I use to cope.


Clinically post-traumatic stress disorder (PTSD) is a psychological disorder caused by actual or threatened death, severe injury,  sexual violence, or highly traumatic experiences. The trauma of these experiences manifests through various symptoms. Those of us tormented by these symptoms know they can come out of nowhere and hit us like a brick.

A bit different then usual. My article has been published on "Resources to recover"
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